About Intra-
At Intra- Studio, we offer a sanctuary for slowing down, reconnecting, and cultivating resilience. Our studio in Bedminster, Bristol provides a calm, welcoming environment for anyone seeking to reduce stress, release tension, and restore balance to the nervous system. Whether you’re beginning your wellness journey or deepening an existing practice, our experienced teachers offer compassionate guidance in a space designed for grounding and renewal.
Each week, we host a carefully curated schedule of yoga classes, tai chi sessions, guided meditation, breathwork, sound baths, and kirtan. These ancient practices support physical vitality, emotional balance, and spiritual connection — helping you regulate your energy and find clarity in everyday life. Many of our classes are beginner-friendly and open to all levels, encouraging personal exploration and growth at your own pace.
Beyond weekly classes, Intra- Studio also welcomes guest facilitators and runs special workshops, immersive events, and seasonal retreats. These offerings invite you to deepen your relationship with your body, mind, and community through embodied movement, conscious rest, and shared intention.
Rooted in the belief that true healing begins within, Intra- aims to bridge ancient wisdom and modern science in a down-to-earth, inclusive setting. Our mission is to support the people of Bristol — and beyond — in discovering practical ways to regulate the nervous system, enhance wellbeing, and reconnect with the natural rhythms of life.
If you’re looking for a yoga and wellness studio in Bristol that honours both stillness and movement, body and spirit, Intra- Studio is here for you. Come experience the transformative power of presence and community in our light-filled space at Willway Yard, Bedminster.
Intra– is a prefix meaning on the inside or within.
Within each of us lies an innerverse waiting to be explored — and you, my friend, are the intranaught.
Your vehicle? Whichever class you choose.
Intra- is a studio space dedicated to supporting nervous system regulation, located in the heart of Bedminster, Bristol at Willway Yard.
We host weekly classes and workshops from diverse wisdom traditions that have stood the test of time — including yoga, qi gong, breathwork, meditation, sound baths, kirtan, and more.
At Intra- we believe the body is the shell of a universe of light and vitality within. Our space is here to share practices that nurture both the outer and inner worlds.
Looking to hire the Intra– Studio in Bristol?